You Are Not Alone

Specializing in Perinatal Mental Health, Perimenopause, Parental Mental Health, Sleep and Somatic Therapies.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Your Experience Matters

I provide a welcome environment to explore your challenges and vulnerabilites, recognize that you are not alone, and support you on your journey. I see adults (18+) who are facing a variety of challenges throughout the lifespan, particularly during times of transition, fertility, parenting and grief and loss. I work from a culturally sensitive lens and incorporate parts work, family systems, mindfulness, somatic experiencing, yoga, and experiential activities. As a working parent, I relate to the struggles of balance and parenthood guilt. I work alongside you to identify and empower your own unique strengths and instill a sense of hope. Remember, your feelings are valid and you matter and are not alone.
Samantha Zipp Dowd, MS, LCPC
Owner

Services

Specialties

  • Anxiety
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Sleep or Insomnia
  • Trauma
  • Depression
  • Attachment Issues
  • Grief
  • Women's Health

Approaches

  • Acceptance and Commitment (ACT)
  • Somatic
  • Dialectical (DBT)
  • Attachment-Based
  • Family/Marital Therapy
  • Experiential Therapy
  • Compassion Focused
  • Mindfulness-Based Stress Reduction (MBSR)
  • Culturally Sensitive
  • Emotional Freedom Technique (EFT)
  • Emotionally Focused
  • Interpersonal
  • Internal Family Systems (IFS)
  • Cognitive Behavioral Therapy (CBT)
  • Humanistic Therapy

Fees

  • Intake: $185
  • 60-Minute Sessions: $185
  • Sliding Scale Available: $60 - $100

Location

Contact for Practice Location

A street map for office location at Towson, MD 21204-4258

Towson, MD 21204-4258

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